http://youtu.be/BdyIH7LfjmE
Many people tend to avoid eating avocado too much, because its fat level is high. However, the fat is very good for our bodies and it makes healthy skin, hair and nail. I like avocado very much, but I thought its calorie is higher than other vegetables, so I tended to avoid eating it frequently. After watching of the movie, I think it is not bad thing to eat avocado everyday.
I'm glad that you changed your opinion about avocados, Megumi. Yes, they may be high in fat (nearly 80% of the calories), but, as was mentioned in the video, it is a healthy fat. The vitamin content of avocados is amazing too, with high quantities of vitamin C, K, B6, and folate. They even have rather high amounts of minerals such as copper and manganese.
返信削除I've seen golden retrievers whose owners supplement their diet with avocados and the coats of these dogs are glossy and extremely healthy looking. So, it's probably good for the quality of human hair as well. I eat an avocado almost every day in the summer and I enjoy sprouting them and giving little avocado trees to friends.
I didn't like eating avocados before but this video make me realize that I should be eating it more!
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